our classes
At MP Fit Club & Studio, we offer a wide variety of classes! Not sure where to start? ALL of our classes are open to ALL fitness levels. Want to see what class is like? Head on over to our Instagram or Facebook pages for pictures and reels of our classes!
Barre
Barre is a fusion of Pilates, yoga, elements of ballet and strength training and is open to all ages, bodies and levels of fitness. Classes are complete with progressions so those new to fitness (or Barre) feel successful their first time, while still challenging Barre and fitness enthusiasts! This music-driven class includes exercise sequences that create strength gains and improve cardiovascular fitness, flexibility, endurance and posture.
Barre is a fusion of Pilates, yoga, elements of ballet and strength training and is open to all ages, bodies and levels of fitness. Classes are complete with progressions so those new to fitness (or Barre) feel successful their first time, while still challenging Barre and fitness enthusiasts! This music-driven class includes exercise sequences that create strength gains and improve cardiovascular fitness, flexibility, endurance and posture.
Barre: Human Reformer
This class is structured on Barre and Pilates principles and will use resistance bands to recreate traditional reformer exercises on the mat. We will focus on building functional strength, improving flexibility and posture, and enhancing coordination for participants of all fitness levels!
This class is structured on Barre and Pilates principles and will use resistance bands to recreate traditional reformer exercises on the mat. We will focus on building functional strength, improving flexibility and posture, and enhancing coordination for participants of all fitness levels!
Cardio Boxing
Total body boxing workouts (which require gloves - don't worry, we have house gloves!) will have you boxing like a pro. Grab a standing bag and get ready for a workout that will prepare you to fight for your fitness. As your instructor leads you round after round, you're sure to get your blood pumping with a complete range of exercises including shadow boxing, stretching, calisthenics, and cardio drills to prepare your body for striking the heavy bag. Experience technique drills with jab, hook, cross and uppercut punch combinations, and heart racing fun during the cardio rounds!
Total body boxing workouts (which require gloves - don't worry, we have house gloves!) will have you boxing like a pro. Grab a standing bag and get ready for a workout that will prepare you to fight for your fitness. As your instructor leads you round after round, you're sure to get your blood pumping with a complete range of exercises including shadow boxing, stretching, calisthenics, and cardio drills to prepare your body for striking the heavy bag. Experience technique drills with jab, hook, cross and uppercut punch combinations, and heart racing fun during the cardio rounds!
Kickboxing
Our killer cardio kickboxing class uses high energy music, pads, and standing bags to really get that blood pumping! Punch and kick your way to a strong body and get that heartrate up while having fun! No gloves or experience needed!
Our killer cardio kickboxing class uses high energy music, pads, and standing bags to really get that blood pumping! Punch and kick your way to a strong body and get that heartrate up while having fun! No gloves or experience needed!
MP Power
MP Power is designed for maximizing results and minimizing burnout. This barbell workout utilizes weight room classics like squats, presses, lifts, and curls to engage every muscle in your body. You and your classmates tackle every workout to great music and with the help of encouragement from a high-energy instructor. The key focus of MP Power is to enhance strength and endurance. You’ll begin with a warm-up using light weights to get your muscles ready to move. From there, your instructor guides you through the main workout, focusing on all the major muscle groups.
MP Power is designed for maximizing results and minimizing burnout. This barbell workout utilizes weight room classics like squats, presses, lifts, and curls to engage every muscle in your body. You and your classmates tackle every workout to great music and with the help of encouragement from a high-energy instructor. The key focus of MP Power is to enhance strength and endurance. You’ll begin with a warm-up using light weights to get your muscles ready to move. From there, your instructor guides you through the main workout, focusing on all the major muscle groups.
POUND
If you've dreamed of channeling your inner rock star into a fitness plan, it's time to POUND. Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.
Ready to Rock & Reset? POUND Unplugged is the class for you! This 30-minute class balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides you through a deeply intentional journey designed to promote the health and fitness of the whole person - mental, physical and emotional.
If you've dreamed of channeling your inner rock star into a fitness plan, it's time to POUND. Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.
Ready to Rock & Reset? POUND Unplugged is the class for you! This 30-minute class balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides you through a deeply intentional journey designed to promote the health and fitness of the whole person - mental, physical and emotional.
ReformX
ReformX expands on the core principles of Pilates, while applying techniques used in other types of resistance training and weightlifting. Exercises are performed on a MegaCore machine, utilizing resistance/assistance from the springs. This allows for a full body workout that improves strength, definition, endurance, flexibility, and balance! ReformX uses complex movements that target multiple muscle groups in each exercise. This class focuses on extremely slow & controlled motion, keeping your muscles activated for extended periods of time.
ReformX expands on the core principles of Pilates, while applying techniques used in other types of resistance training and weightlifting. Exercises are performed on a MegaCore machine, utilizing resistance/assistance from the springs. This allows for a full body workout that improves strength, definition, endurance, flexibility, and balance! ReformX uses complex movements that target multiple muscle groups in each exercise. This class focuses on extremely slow & controlled motion, keeping your muscles activated for extended periods of time.
Rise & Shine
Start your Saturday morning off bright and early with our "Rise & Shine" class! This class features intervals of cardio and strength to kick start your body at 7:00am on a Saturday! Focused strength intervals paired with heart-pumping cardio will get the job done in 60 minutes! HIIT Intervals is the same cardio and strength combo format to sculpt lean muscles and boost your metabolism.
Start your Saturday morning off bright and early with our "Rise & Shine" class! This class features intervals of cardio and strength to kick start your body at 7:00am on a Saturday! Focused strength intervals paired with heart-pumping cardio will get the job done in 60 minutes! HIIT Intervals is the same cardio and strength combo format to sculpt lean muscles and boost your metabolism.
Row & Sculpt
This hour-long class will be sure to have you sweating, and coming back for more! Row & Sculpt is just what it sounds like - a fusion of rowing & strength work! Moving from station to station, get your heart rate up on the rower, then burn out those muscles on the weights. This class is a great way to get in some no-impact cardio & hit the weights too!
This hour-long class will be sure to have you sweating, and coming back for more! Row & Sculpt is just what it sounds like - a fusion of rowing & strength work! Moving from station to station, get your heart rate up on the rower, then burn out those muscles on the weights. This class is a great way to get in some no-impact cardio & hit the weights too!
Rhythm Ride
This 45-minute class is the cycling class you've been looking for! Taught in our Cycling Studio, this class brings the heat with a bangin' playlist and 45 minutes of WORK! This high intensity indoor cycling class is a rhythm-based format that focuses on riding to the beat & incorporates upper arm movements to give you that total body burn. The lights & playlist will have you dancing, while your instructor pushes you to the next level!
This 45-minute class is the cycling class you've been looking for! Taught in our Cycling Studio, this class brings the heat with a bangin' playlist and 45 minutes of WORK! This high intensity indoor cycling class is a rhythm-based format that focuses on riding to the beat & incorporates upper arm movements to give you that total body burn. The lights & playlist will have you dancing, while your instructor pushes you to the next level!
Sculpt Pilates [Heated]
This energizing full body class fuses Pilates principles with functional strength training by incorporating light weights and other props that will leave you sweating and feelings stronger in just 50 minutes. The music, vibes, and temps from our infrared-heated, dimly-lit room will be HOT in all the best ways! All levels welcome.
***This class is heated by our infrared panels, with temperatures reaching between 90-95 degrees.
This energizing full body class fuses Pilates principles with functional strength training by incorporating light weights and other props that will leave you sweating and feelings stronger in just 50 minutes. The music, vibes, and temps from our infrared-heated, dimly-lit room will be HOT in all the best ways! All levels welcome.
***This class is heated by our infrared panels, with temperatures reaching between 90-95 degrees.
Strength: Full Body / Glutes & Core
FULL BODY : This class is designed for all experience levels. Using traditional strength training principles, this class utilizes a variety of equipment and techniques to build control, confidence, and full-body strength. Each session targets specific muscle groups with intentional, accessible movements that help improve muscle endurance, coordination, and overall performance. Whether you're new to lifting or looking to fine-tune your technique, Strength: Full Body offers a supportive environment where you can challenge yourself, build strength at your own pace, and move with purpose.
GLUTES & CORE: The same principles from Strength: Full Body but focused on two specific muscle groups - the glutes & abs! Strength-based exercises work to strengthen & sculpt your best assets.
FULL BODY : This class is designed for all experience levels. Using traditional strength training principles, this class utilizes a variety of equipment and techniques to build control, confidence, and full-body strength. Each session targets specific muscle groups with intentional, accessible movements that help improve muscle endurance, coordination, and overall performance. Whether you're new to lifting or looking to fine-tune your technique, Strength: Full Body offers a supportive environment where you can challenge yourself, build strength at your own pace, and move with purpose.
GLUTES & CORE: The same principles from Strength: Full Body but focused on two specific muscle groups - the glutes & abs! Strength-based exercises work to strengthen & sculpt your best assets.
Total Body Training
In this class, anything goes! Expect to work hard, get your heart rate up, and have fun doing a variety of exercises using several different pieces of equipment or just your own body weight! This class blends strength and conditioning aspects to deliver a full body, well-rounded experience that is sure to leave you sweating and signing up for the next one. No two classes are ever exactly the same!
In this class, anything goes! Expect to work hard, get your heart rate up, and have fun doing a variety of exercises using several different pieces of equipment or just your own body weight! This class blends strength and conditioning aspects to deliver a full body, well-rounded experience that is sure to leave you sweating and signing up for the next one. No two classes are ever exactly the same!
TRAIN
This small-group, Platinum-level class is designed for members who want to consistently build strength and muscle through structured, periodized training. Programming runs in continuous Phases, with each Phase focused on a specific goal such as hypertrophy, maximal strength, power, or performance. Every workout plays a specific role within the larger training phase, allowing you to build week to week. Each time slot follows the same plan for that day, so you can get your lift in whenever is convenient for you while still staying on track with the overall training Phase.
TRAIN: LIFT - LIFT takes place on Monday, Tuesday, and Thursday, with each day targeting different muscle groups and movement patterns. Together, the three sessions create a balanced training week that intentionally develops the entire body while allowing for appropriate recovery between workouts. Classes emphasize compound lifts, barbell training, proper technique, and purposeful progression. Expect focused coaching, detailed form instruction, measurable progress, and a supportive environment built for members who are ready to train with purpose.
TRAIN: PERFORM - PERFORM will be added in Phase 2, and is a full-body conditioning class built to help you move better, work harder, and become a more capable athlete. Designed to complement the strength developed in LIFT, these sessions focus on turning that strength into real-world performance. Workouts may include sleds, SkiErgs, medicine balls, kettlebells, plyometrics, athletic movement patterns, and select Olympic lifting variations. Each class combines purposeful conditioning with explosive, functional movements to develop power, speed, endurance, coordination, and overall work capacity.
This small-group, Platinum-level class is designed for members who want to consistently build strength and muscle through structured, periodized training. Programming runs in continuous Phases, with each Phase focused on a specific goal such as hypertrophy, maximal strength, power, or performance. Every workout plays a specific role within the larger training phase, allowing you to build week to week. Each time slot follows the same plan for that day, so you can get your lift in whenever is convenient for you while still staying on track with the overall training Phase.
TRAIN: LIFT - LIFT takes place on Monday, Tuesday, and Thursday, with each day targeting different muscle groups and movement patterns. Together, the three sessions create a balanced training week that intentionally develops the entire body while allowing for appropriate recovery between workouts. Classes emphasize compound lifts, barbell training, proper technique, and purposeful progression. Expect focused coaching, detailed form instruction, measurable progress, and a supportive environment built for members who are ready to train with purpose.
TRAIN: PERFORM - PERFORM will be added in Phase 2, and is a full-body conditioning class built to help you move better, work harder, and become a more capable athlete. Designed to complement the strength developed in LIFT, these sessions focus on turning that strength into real-world performance. Workouts may include sleds, SkiErgs, medicine balls, kettlebells, plyometrics, athletic movement patterns, and select Olympic lifting variations. Each class combines purposeful conditioning with explosive, functional movements to develop power, speed, endurance, coordination, and overall work capacity.
WERQ
WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses. WERQ is taught by Certified Fitness Professionals, so the WERQout is safe and effective for all.
WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses. WERQ is taught by Certified Fitness Professionals, so the WERQout is safe and effective for all.
Yoga - Slow Burn
In this heated Vinyasa flow class, you will integrate breath work with movement, and poses will be held for a longer period of time. Recommended for all experience levels.
In this heated Vinyasa flow class, you will integrate breath work with movement, and poses will be held for a longer period of time. Recommended for all experience levels.
