our classes
At MP Fit Club & Studio, we offer over 20 different types of classes! Not sure where to start? ALL of our classes are open to ALL fitness levels! Want to see what class is like? Head on over to our Instagram or Facebook pages for pictures and reels of our classes!
Barre
Barre is a fusion of Pilates, yoga, elements of ballet and strength training and is open to all ages, bodies and levels of fitness. Classes are complete with progressions so those new to fitness (or Barre) feel successful their first time, while still challenging Barre and fitness enthusiasts! This music-driven class includes exercise sequences that create strength gains and improve cardiovascular fitness, flexibility, endurance and posture.
Barre is a fusion of Pilates, yoga, elements of ballet and strength training and is open to all ages, bodies and levels of fitness. Classes are complete with progressions so those new to fitness (or Barre) feel successful their first time, while still challenging Barre and fitness enthusiasts! This music-driven class includes exercise sequences that create strength gains and improve cardiovascular fitness, flexibility, endurance and posture.
Barre: Human Reformer
This class is structured on Barre and Pilates principles and will use resistance bands to recreate traditional reformer exercises on the mat. We will focus on building functional strength, improving flexibility and posture, and enhancing coordination for participants of all fitness levels!
This class is structured on Barre and Pilates principles and will use resistance bands to recreate traditional reformer exercises on the mat. We will focus on building functional strength, improving flexibility and posture, and enhancing coordination for participants of all fitness levels!
Strength: Glutes & Core
Our Butts & Guts class has a new name, but the same targeted glute and core focus you know and love! This class targets exactly what it says - your GLUTES & CORE! Strength-based exercises work to tone & sculpt your best assets! This low-cardio, weightlifting class targets specific muscles to help build that booty and sculpt those abs!
Our Butts & Guts class has a new name, but the same targeted glute and core focus you know and love! This class targets exactly what it says - your GLUTES & CORE! Strength-based exercises work to tone & sculpt your best assets! This low-cardio, weightlifting class targets specific muscles to help build that booty and sculpt those abs!
Cycle Fusion
Exactly what it sounds like - a 50/50 split of two of your favorite classes. Start off with a quick 30 minute cycle class, and finish off with 30 minutes of Barre or Strength!
Exactly what it sounds like - a 50/50 split of two of your favorite classes. Start off with a quick 30 minute cycle class, and finish off with 30 minutes of Barre or Strength!
Cardio Boxing
Total body boxing workouts (which require gloves - don't worry, we have house gloves!) will have you boxing like a pro. Grab a standing bag and get ready for a workout that will prepare you to fight for your fitness. As your instructor leads you round after round, you're sure to get your blood pumping with a complete range of exercises including shadow boxing, stretching, calisthenics, and cardio drills to prepare your body for striking the heavy bag. Experience technique drills with jab, hook, cross and uppercut punch combinations, and heart racing fun during the cardio rounds!
Total body boxing workouts (which require gloves - don't worry, we have house gloves!) will have you boxing like a pro. Grab a standing bag and get ready for a workout that will prepare you to fight for your fitness. As your instructor leads you round after round, you're sure to get your blood pumping with a complete range of exercises including shadow boxing, stretching, calisthenics, and cardio drills to prepare your body for striking the heavy bag. Experience technique drills with jab, hook, cross and uppercut punch combinations, and heart racing fun during the cardio rounds!
Kickboxing
Our killer cardio kickboxing class uses high energy music, pads, and standing bags to really get that blood pumping! Punch and kick your way to a strong body and get that heartrate up while having fun! No gloves or experience needed!
Our killer cardio kickboxing class uses high energy music, pads, and standing bags to really get that blood pumping! Punch and kick your way to a strong body and get that heartrate up while having fun! No gloves or experience needed!
ReformX
ReformX expands on the core principles of Pilates, while applying techniques used in other types of resistance training and weightlifting. Exercises are performed on a MegaCore machine, utilizing resistance/assistance from the springs. This allows for a full body workout that improves strength, definition, endurance, flexibility, and balance! ReformX uses complex movements that target multiple muscle groups in each exercise. This class focuses on extremely slow & controlled motion, keeping your muscles activated for extended periods of time.
ReformX: Foundations
This is a FREE 30-minute class designed to help those new to ReformX learn about the method, the MegaCore, and find that shake in the fundamentals.
ReformX 2.0
This class is designed for those who have the fundamentals of ReformX established, have their form dialed in, and feel like they are ready for an extra challenge! Be prepared to see some new variations, as well as new exercises performed from the back of the MegaCore
ReformX expands on the core principles of Pilates, while applying techniques used in other types of resistance training and weightlifting. Exercises are performed on a MegaCore machine, utilizing resistance/assistance from the springs. This allows for a full body workout that improves strength, definition, endurance, flexibility, and balance! ReformX uses complex movements that target multiple muscle groups in each exercise. This class focuses on extremely slow & controlled motion, keeping your muscles activated for extended periods of time.
ReformX: Foundations
This is a FREE 30-minute class designed to help those new to ReformX learn about the method, the MegaCore, and find that shake in the fundamentals.
ReformX 2.0
This class is designed for those who have the fundamentals of ReformX established, have their form dialed in, and feel like they are ready for an extra challenge! Be prepared to see some new variations, as well as new exercises performed from the back of the MegaCore
MP Power
MP Power is designed for maximizing results and minimizing burnout. This barbell workout utilizes weight room classics like squats, presses, lifts, and curls to engage every muscle in your body. You and your classmates tackle every workout to great music and with the help of encouragement from a high-energy instructor. The key focus of MP Power is to enhance strength and endurance. You’ll begin with a warm-up using light weights to get your muscles ready to move. From there, your instructor guides you through the main workout, focusing on all the major muscle groups.
MP Power is designed for maximizing results and minimizing burnout. This barbell workout utilizes weight room classics like squats, presses, lifts, and curls to engage every muscle in your body. You and your classmates tackle every workout to great music and with the help of encouragement from a high-energy instructor. The key focus of MP Power is to enhance strength and endurance. You’ll begin with a warm-up using light weights to get your muscles ready to move. From there, your instructor guides you through the main workout, focusing on all the major muscle groups.
POUND
If you've dreamed of channeling your inner rock star into a fitness plan, it's time to POUND. Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.
Ready to Rock & Reset? POUND Unplugged is the class for you! This 30-minute class balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides you through a deeply intentional journey designed to promote the health and fitness of the whole person - mental, physical and emotional.
If you've dreamed of channeling your inner rock star into a fitness plan, it's time to POUND. Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.
Ready to Rock & Reset? POUND Unplugged is the class for you! This 30-minute class balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides you through a deeply intentional journey designed to promote the health and fitness of the whole person - mental, physical and emotional.
Rise & Shine
Start your Saturday morning off bright and early with our "Rise & Shine" class! This class features intervals of cardio and strength to kick start your body at 7:00am on a Saturday! Focused strength intervals paired with heart-pumping cardio will get the job done in 60 minutes! HIIT Intervals is the same cardio and strength combo format to sculpt lean muscles and boost your metabolism.
Start your Saturday morning off bright and early with our "Rise & Shine" class! This class features intervals of cardio and strength to kick start your body at 7:00am on a Saturday! Focused strength intervals paired with heart-pumping cardio will get the job done in 60 minutes! HIIT Intervals is the same cardio and strength combo format to sculpt lean muscles and boost your metabolism.
Row & Sculpt
This hour-long class will be sure to have you sweating, and coming back for more! Row & Sculpt is just what it sounds like - a fusion of rowing & strength work! Moving from station to station, get your heart rate up on the rower, then burn out those muscles on the weights. This class is a great way to get in some no-impact cardio & hit the weights too!
This hour-long class will be sure to have you sweating, and coming back for more! Row & Sculpt is just what it sounds like - a fusion of rowing & strength work! Moving from station to station, get your heart rate up on the rower, then burn out those muscles on the weights. This class is a great way to get in some no-impact cardio & hit the weights too!
Rhythm Ride
This 45-minute class is the cycling class you've been looking for! Taught in our Cycling Studio, this class brings the heat with a bangin' playlist and 45 minutes of WORK! This high intensity indoor cycling class is a rhythm-based format that focuses on riding to the beat & incorporates upper arm movements to give you that total body burn. The lights & playlist will have you dancing, while your instructor pushes you to the next level!
This 45-minute class is the cycling class you've been looking for! Taught in our Cycling Studio, this class brings the heat with a bangin' playlist and 45 minutes of WORK! This high intensity indoor cycling class is a rhythm-based format that focuses on riding to the beat & incorporates upper arm movements to give you that total body burn. The lights & playlist will have you dancing, while your instructor pushes you to the next level!
Sculpt Pilates [Heated]
This energizing full body class fuses Pilates principles with functional strength training by incorporating light weights and other props that will leave you sweating and feelings stronger in just 50 minutes. The music, vibes, and temps from our infrared-heated, dimly-lit room will be HOT in all the best ways! All levels welcome.
***This class is heated by our infrared panels, with temperatures reaching between 90-95 degrees.
This energizing full body class fuses Pilates principles with functional strength training by incorporating light weights and other props that will leave you sweating and feelings stronger in just 50 minutes. The music, vibes, and temps from our infrared-heated, dimly-lit room will be HOT in all the best ways! All levels welcome.
***This class is heated by our infrared panels, with temperatures reaching between 90-95 degrees.
Strength / Dynamic Strength
STRENGTH : This class is designed for all experience levels. Using traditional strength training and bodybuilding principles, this class emphasizes isolated muscle movements to build control, confidence, and full-body strength. Each session targets specific muscle groups with intentional, accessible movements that help improve muscle endurance, coordination, and overall performance. Whether you're new to lifting or looking to fine-tune your technique, Strength offers a supportive environment where you can challenge yourself, build strength at your own pace, and move with purpose.
DYNAMIC STRENGTH is a full-body strength training experience designed to build muscle, enhance athleticism, and improve functional movement. This class focuses on compound lifts and multi-joint movements that challenge your body across multiple planes of motion, developing balanced, real-world strength. Expect a fusion of foundational strength training, explosive plyometrics, athletic conditioning, and targeted mobility work — all programmed to improve your power, control, and agility. Whether you're looking to train like an athlete, or simply move better, Dynamic Strength delivers a well-rounded session that adapts to all fitness levels.
STRENGTH : This class is designed for all experience levels. Using traditional strength training and bodybuilding principles, this class emphasizes isolated muscle movements to build control, confidence, and full-body strength. Each session targets specific muscle groups with intentional, accessible movements that help improve muscle endurance, coordination, and overall performance. Whether you're new to lifting or looking to fine-tune your technique, Strength offers a supportive environment where you can challenge yourself, build strength at your own pace, and move with purpose.
DYNAMIC STRENGTH is a full-body strength training experience designed to build muscle, enhance athleticism, and improve functional movement. This class focuses on compound lifts and multi-joint movements that challenge your body across multiple planes of motion, developing balanced, real-world strength. Expect a fusion of foundational strength training, explosive plyometrics, athletic conditioning, and targeted mobility work — all programmed to improve your power, control, and agility. Whether you're looking to train like an athlete, or simply move better, Dynamic Strength delivers a well-rounded session that adapts to all fitness levels.
Total Body Training
In this class, anything goes! Expect to work hard, get your heart rate up, and have fun doing a variety of exercises using several different pieces of equipment or just your own body weight! This class blends strength and conditioning aspects to deliver a full body, well-rounded experience that is sure to leave you sweating and signing up for the next one. No two classes are ever exactly the same!
In this class, anything goes! Expect to work hard, get your heart rate up, and have fun doing a variety of exercises using several different pieces of equipment or just your own body weight! This class blends strength and conditioning aspects to deliver a full body, well-rounded experience that is sure to leave you sweating and signing up for the next one. No two classes are ever exactly the same!
Triple Threat
This KILLER combo of hardcore strength training, intense cardio, and core work will have you sweating as the time flies by! Get all three components in one class! This class is an awesome option for those who want a little bit of everything. Strength, Cardio & Core may be split into 20-minute sections of each, set aside in different stations, or all incorporated together!
This KILLER combo of hardcore strength training, intense cardio, and core work will have you sweating as the time flies by! Get all three components in one class! This class is an awesome option for those who want a little bit of everything. Strength, Cardio & Core may be split into 20-minute sections of each, set aside in different stations, or all incorporated together!
Wednesday Warrior
Our signature MP Fit Club class that utilizes partner stations and incorporates lots of cardio and strength in fun ways! Be prepared to swing a sledge hammer, push and pull some bags, slam some battle ropes, hit the pull-up bar, and lift those weights! You will walk away asking, "What just happened??" but dying to sign up for the next one!
Our signature MP Fit Club class that utilizes partner stations and incorporates lots of cardio and strength in fun ways! Be prepared to swing a sledge hammer, push and pull some bags, slam some battle ropes, hit the pull-up bar, and lift those weights! You will walk away asking, "What just happened??" but dying to sign up for the next one!
WERQ
WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses. WERQ is taught by Certified Fitness Professionals, so the WERQout is safe and effective for all.
WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses. WERQ is taught by Certified Fitness Professionals, so the WERQout is safe and effective for all.
Yoga - Slow Burn
In this heated Vinyasa flow class, you will integrate breath work with movement, and poses will be held for a longer period of time. Recommended for all experience levels.
In this heated Vinyasa flow class, you will integrate breath work with movement, and poses will be held for a longer period of time. Recommended for all experience levels.
