our classes
At MP Fit Club & Studio, we offer over 20 different types of classes! Not sure where to start? ALL of our classes are open to ALL fitness levels! Say hello to your instructor on your first day & let us know this is your first class! We can't wait to see you.
Anything Goes Cardio
Just as it says, anything goes! Expect to work hard, get your heart rate up, and have fun doing a variety of exercises using several different pieces of equipment or just your own body weight! No two classes are ever exactly the same!
Just as it says, anything goes! Expect to work hard, get your heart rate up, and have fun doing a variety of exercises using several different pieces of equipment or just your own body weight! No two classes are ever exactly the same!
Barre
Barre is a fusion of Pilates, yoga, elements of ballet and strength training and is open to all ages, bodies and levels of fitness. Classes are complete with progressions so those new to fitness (or Barre) feel successful their first time, while still challenging Barre and fitness enthusiasts! This music-driven class includes exercise sequences that create strength gains and improve cardiovascular fitness, flexibility, endurance and posture.
Barre is a fusion of Pilates, yoga, elements of ballet and strength training and is open to all ages, bodies and levels of fitness. Classes are complete with progressions so those new to fitness (or Barre) feel successful their first time, while still challenging Barre and fitness enthusiasts! This music-driven class includes exercise sequences that create strength gains and improve cardiovascular fitness, flexibility, endurance and posture.
Body Sculpt
Tone, strengthen, and build lean muscle with our Body Sculpt class that hits all your muscles. This class is suitable for ALL fitness levels, is low-impact, and utilizes a variety of exercises to keep your body progressing. Get ready to pick up those heavy weights and WORK!
Tone, strengthen, and build lean muscle with our Body Sculpt class that hits all your muscles. This class is suitable for ALL fitness levels, is low-impact, and utilizes a variety of exercises to keep your body progressing. Get ready to pick up those heavy weights and WORK!
Boxing & Barbells
In B&B we combine the principles of competitive boxing & weight training - two time-tested disciplines. More technical than our other boxing classes, this class focuses on form and the art of authentic boxing! In B&B you will learn how to properly wrap your wrists, the technical boxing call outs, and the proper way to strike a bag or opponent (but don't worry...no fighting in this class!) Each class begins with the Forms Clinic to teach the combo of the day, and then we move into the action. Get ready to sweat as you combine rounds on the bag with strength rounds on the mat.
In B&B we combine the principles of competitive boxing & weight training - two time-tested disciplines. More technical than our other boxing classes, this class focuses on form and the art of authentic boxing! In B&B you will learn how to properly wrap your wrists, the technical boxing call outs, and the proper way to strike a bag or opponent (but don't worry...no fighting in this class!) Each class begins with the Forms Clinic to teach the combo of the day, and then we move into the action. Get ready to sweat as you combine rounds on the bag with strength rounds on the mat.
Butts & Guts
This class targets exactly what it says - your BUTTS & your GUTS! Strength-based exercises work to tone & sculpt your best assets! This low-cardio, weightlifting class targets specific muscles to help build that booty and sculpt those abs!
This class targets exactly what it says - your BUTTS & your GUTS! Strength-based exercises work to tone & sculpt your best assets! This low-cardio, weightlifting class targets specific muscles to help build that booty and sculpt those abs!
Cycle Fusion
Exactly what it sounds like - a 50/50 split of two of your favorite classes. Start off with a quick 30 minute cycle class, and finish off with 30 minutes of Barre, Body Sculpt, Strength Circuits, etc.!
Exactly what it sounds like - a 50/50 split of two of your favorite classes. Start off with a quick 30 minute cycle class, and finish off with 30 minutes of Barre, Body Sculpt, Strength Circuits, etc.!
Cardio Boxing
Total body boxing workouts (which require gloves - don't worry, we have house gloves!) will have you boxing like a pro. Grab a standing bag and get ready for a workout that will prepare you to fight for your fitness. As your instructor leads you round after round, you're sure to get your blood pumping with a complete range of exercises including shadow boxing, stretching, calisthenics, and cardio drills to prepare your body for striking the heavy bag. Experience technique drills with jab, hook, cross and uppercut punch combinations, and heart racing fun during the cardio rounds!
Total body boxing workouts (which require gloves - don't worry, we have house gloves!) will have you boxing like a pro. Grab a standing bag and get ready for a workout that will prepare you to fight for your fitness. As your instructor leads you round after round, you're sure to get your blood pumping with a complete range of exercises including shadow boxing, stretching, calisthenics, and cardio drills to prepare your body for striking the heavy bag. Experience technique drills with jab, hook, cross and uppercut punch combinations, and heart racing fun during the cardio rounds!
Endurance Row
Endurance Row is a total-body, heart-pounding group workout using WaterRower® machines that strengthens legs, core, and arms, all without the impact on the joints. Rowing is excellent for all fitness levels and is low-impact. New to rowing? No worries! Learn proper form and everything else you need to know at class!
Endurance Row is a total-body, heart-pounding group workout using WaterRower® machines that strengthens legs, core, and arms, all without the impact on the joints. Rowing is excellent for all fitness levels and is low-impact. New to rowing? No worries! Learn proper form and everything else you need to know at class!
HIIT
High Intensity Interval Training! This 45-minute class has a combination of cardio and strength high intensity intervals that are sure to set your metabolism on fire! You will do high intensity work periods paired with recovery periods to set that heartrate on fire and bring the sweat!
High Intensity Interval Training! This 45-minute class has a combination of cardio and strength high intensity intervals that are sure to set your metabolism on fire! You will do high intensity work periods paired with recovery periods to set that heartrate on fire and bring the sweat!
Kickboxing
Our killer cardio kickboxing class uses high energy music, pads, and standing bags to really get that blood pumping! Punch and kick your way to a strong body and get that heartrate up while having fun! No gloves or experience needed!
Our killer cardio kickboxing class uses high energy music, pads, and standing bags to really get that blood pumping! Punch and kick your way to a strong body and get that heartrate up while having fun! No gloves or experience needed!
Kick & Sculpt
Get your kickboxing and body sculpt workout all wrapped up into one! Intervals of kickboxing and strength rev the metabolism, burn calories, and work your muscles all in one hour!
Get your kickboxing and body sculpt workout all wrapped up into one! Intervals of kickboxing and strength rev the metabolism, burn calories, and work your muscles all in one hour!
Level Up
Are you ready to Level Up your training? This class will have your brain working as much as your body! Level Up focuses on mobility work, functional strength training, and a little bit of plyometrics! Start with a thorough mobility warm up, challenge yourself in new ways during the strength portion, get that heartrate up during the plyometric round, and finish off with a full body stretch and a little breath work! This class is designed to be challenging for ALL levels! Each exercise comes with different "levels" to help you challenge yourself and LEVEL UP.
Are you ready to Level Up your training? This class will have your brain working as much as your body! Level Up focuses on mobility work, functional strength training, and a little bit of plyometrics! Start with a thorough mobility warm up, challenge yourself in new ways during the strength portion, get that heartrate up during the plyometric round, and finish off with a full body stretch and a little breath work! This class is designed to be challenging for ALL levels! Each exercise comes with different "levels" to help you challenge yourself and LEVEL UP.
MP Power
MP Power is designed for maximizing results and minimizing burnout. This barbell workout utilizes weight room classics like squats, presses, lifts, and curls to engage every muscle in your body. You and your classmates tackle every workout to great music and with the help of encouragement from a high-energy instructor. The key focus of MP Power is to enhance strength and endurance. You’ll begin with a warm-up using light weights to get your muscles ready to move. From there, your instructor guides you through the main workout, focusing on all the major muscle groups.
MP Power is designed for maximizing results and minimizing burnout. This barbell workout utilizes weight room classics like squats, presses, lifts, and curls to engage every muscle in your body. You and your classmates tackle every workout to great music and with the help of encouragement from a high-energy instructor. The key focus of MP Power is to enhance strength and endurance. You’ll begin with a warm-up using light weights to get your muscles ready to move. From there, your instructor guides you through the main workout, focusing on all the major muscle groups.
POUND
If you've dreamed of channeling your inner rock star into a fitness plan, it's time to POUND. Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.
Ready to Rock & Reset? POUND Unplugged is the class for you! This 30-minute class balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides you through a deeply intentional journey designed to promote the health and fitness of the whole person - mental, physical and emotional.
If you've dreamed of channeling your inner rock star into a fitness plan, it's time to POUND. Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.
Ready to Rock & Reset? POUND Unplugged is the class for you! This 30-minute class balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides you through a deeply intentional journey designed to promote the health and fitness of the whole person - mental, physical and emotional.
Rise & Shine
Start your Saturday morning off bright and early with our "Rise & Shine" class! This class features intervals of cardio and strength to kick start your body at 7:00am on a Saturday! Focused strength intervals paired with heart-pumping cardio will get the job done in 60 minutes! HIIT Intervals is the same cardio and strength combo format to sculpt lean muscles and boost your metabolism.
Start your Saturday morning off bright and early with our "Rise & Shine" class! This class features intervals of cardio and strength to kick start your body at 7:00am on a Saturday! Focused strength intervals paired with heart-pumping cardio will get the job done in 60 minutes! HIIT Intervals is the same cardio and strength combo format to sculpt lean muscles and boost your metabolism.
Row & Sculpt
This hour-long class will be sure to have you sweating, and coming back for more! Row & Sculpt is just what it sounds like - a fusion of rowing & strength work! Moving from station to station, get your heart rate up on the rower, then burn out those muscles on the weights. This class is a great way to get in some no-impact cardio & hit the weights too!
This hour-long class will be sure to have you sweating, and coming back for more! Row & Sculpt is just what it sounds like - a fusion of rowing & strength work! Moving from station to station, get your heart rate up on the rower, then burn out those muscles on the weights. This class is a great way to get in some no-impact cardio & hit the weights too!
Rhythm Ride 45
This 45-minute class is the cycling class you've been looking for! Taught in our Cycling Studio, this class brings the heat with a bangin' playlist and 45 minutes of WORK! This high intensity indoor cycling class is a rhythm-based format that focuses on riding to the beat & incorporates upper arm movements to give you that total body burn. The lights & playlist will have you dancing, while your instructor pushes you to the next level!
Rhythm Ride 🌶🌶🌶
Looking for something with a little bit of *spice*? Check out our Thursday 6:45pm and Saturday 10:30am Rhythm Ride** rides! Rhythm Ride** is kicked up a notch, featuring explicit, booty-shaking music, faster paced songs, and we expect you to get LOUD!!!
This 45-minute class is the cycling class you've been looking for! Taught in our Cycling Studio, this class brings the heat with a bangin' playlist and 45 minutes of WORK! This high intensity indoor cycling class is a rhythm-based format that focuses on riding to the beat & incorporates upper arm movements to give you that total body burn. The lights & playlist will have you dancing, while your instructor pushes you to the next level!
Rhythm Ride 🌶🌶🌶
Looking for something with a little bit of *spice*? Check out our Thursday 6:45pm and Saturday 10:30am Rhythm Ride** rides! Rhythm Ride** is kicked up a notch, featuring explicit, booty-shaking music, faster paced songs, and we expect you to get LOUD!!!
|
|
|
Triple Threat
This KILLER combo of 20 minutes of hard-core strength training, 20 minutes of intense cardio, and 20 minutes of core work will have you sweating as the time flies by! Get all three components in in 60 min flat! This class is an awesome option for those who want a little bit of everything.
This KILLER combo of 20 minutes of hard-core strength training, 20 minutes of intense cardio, and 20 minutes of core work will have you sweating as the time flies by! Get all three components in in 60 min flat! This class is an awesome option for those who want a little bit of everything.
TRX
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. Get a great core workout the entire time you are working your other muscles! All fitness levels can use the TRX, and it is also used by the military, major league baseball teams, and Olympic athletes!
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. Get a great core workout the entire time you are working your other muscles! All fitness levels can use the TRX, and it is also used by the military, major league baseball teams, and Olympic athletes!
TurboKick
TurboKick is a combination of kickboxing moves, athletic moves, and lots of fun combinations all perfectly in tune to high energy and motivating music. It's the ultimate cardiovascular challenge that's a unique blend of intense intervals, strength & endurance training, and a relaxing cool-down. Turbo Kick requires no previous kickboxing experience or equipment. You will find the right intensity for you. All fitness levels are welcome to this class.
TurboKick is a combination of kickboxing moves, athletic moves, and lots of fun combinations all perfectly in tune to high energy and motivating music. It's the ultimate cardiovascular challenge that's a unique blend of intense intervals, strength & endurance training, and a relaxing cool-down. Turbo Kick requires no previous kickboxing experience or equipment. You will find the right intensity for you. All fitness levels are welcome to this class.
Wednesday Warrior
Our signature MP Fit Club class that utilizes partner stations and incorporates lots of cardio and strength in fun ways! Be prepared to swing a sledge hammer, push and pull some bags, slam some battle ropes, hit the pull-up bar, and lift those weights! You will walk away asking, "What just happened??" but dying to sign up for the next one!
Our signature MP Fit Club class that utilizes partner stations and incorporates lots of cardio and strength in fun ways! Be prepared to swing a sledge hammer, push and pull some bags, slam some battle ropes, hit the pull-up bar, and lift those weights! You will walk away asking, "What just happened??" but dying to sign up for the next one!
WERQ
WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses. WERQ is taught by Certified Fitness Professionals, so the WERQout is safe and effective for all.
WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses. WERQ is taught by Certified Fitness Professionals, so the WERQout is safe and effective for all.
Yoga - Slow Burn
In this heated Vinyasa flow class, you will integrate breath work with movement, and poses will be held for a longer period of time. Recommended for all experience levels.
In this heated Vinyasa flow class, you will integrate breath work with movement, and poses will be held for a longer period of time. Recommended for all experience levels.
