february Schedule 

Mondays
5:15-6:15am Anything Goes Cardio

9:00-10:00am  Body Sculpt

12:00-12:45pm  Lunch Crunch

4:30-5:25pm  Body Sculpt

5:30-6:25pm   Kickboxing

6:30-7:15pm  POUND
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Tuesdays
5:15-6:15am  Body Sculpt

8:00-9:00am  Kickboxing

12:00-12:45pm  Lunch Sculpt

4:30-5:25pm   Kickboxing

5:30-6:25pm   Body Sculpt

6:30-7:15pm Endurance Row (be sure to sign up at the gym to reserve a rower! Limited to 8 participants)

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Wednesdays
5:15-6:15am   Triple Threat/HIIT/Wed. Warrior
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9:00-10:00am    Triple Threat/HIIT/Wed. Warrior

12:00-12:45pm   Triple Threat/HIIT/Wed. Warrior

4:30-5:25pm   Body Boost & Restore

5:30-6:25pm   Triple Threat/HIIT/Wed. Warrior

6:30-7:15pm POUND

​****Triple Threat Dates: Feb. 12th****
​****HIIT Dates: Feb. 5th & 26th****
****Wed. Warrior Date: Feb. 19th***

       Thursdays
      5:15-6:15am   Body Sculpt

       8:00-9:00am  Body Sculpt

       12:00-12:45pm Lunch TRX

       4:30-5:25pm   Anything Goes Cardio

       5:30-6:30pm   Body Sculpt

      6:30-7:15pm   Turbo Kick    

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Fridays
5:15am-6:15am  Kickboxing/Cardio Boxing

9:00-10:00am  Anything Goes Cardio

12:00-12:45pm  Lunch Crunch/Cardio Boxing

4:30-5:30pm  Body Sculpt

5:30-6:15pm  Ropes & Row/Cardio Boxing

**Cardio Boxing: Feb 7th & 21st**

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Saturdays
7:00-7:55am  Rise & Shine (Cardio/Strength Intervals)
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8:00-8:30am  No Ifs, ABS, or BUTTS (butts & guts style class)

9:00-9:45am Rotational Class
Feb. 1: Turbo Kick
Feb. 8: Foam Roll & Recovery
Feb. 8: Foam Roll & Recovery
Feb. 15 & 22: POUND
Feb. 29: Back to the Basics

          
Sundays
4:00-5:00pm Cardio Boxing

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