october Schedule 
                 

Mondays
5:15-6:15am Anything Goes Cardio

9:00-10:00am  Body Sculpt

12:00-12:45pm  Lunch Crunch

4:30-5:25pm  Body Sculpt

5:30-6:25pm   Kickboxing

6:30-7:15pm  POUND

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Tuesdays
5:15-6:15am  Body Sculpt

8:00-9:00am  Kickboxing

12:00-12:45pm  Lunch Sculpt

4:30-5:25pm   Kickboxing

5:30-6:25pm   Body Sculpt

6:30-7:15pm Endurance Row

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Wednesdays
5:15-6:15am   Triple Threat/HIIT/Wed. Warrior
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9:00-10:00am    Triple Threat/HIIT/Wed. Warrior

12:00-12:45pm   Triple Threat/HIIT/Wed. Warrior

4:30-5:25pm   Body Sculpt

5:30-6:25pm   Triple Threat/HIIT/Wed. Warrior

6:30-7:15pm  WERQ 


​****Triple Threat Dates: Oct. 3rd & 24th*****
​****HIIT Dates: Oct. 10th & 31st****
****Wed. Warrior Date: Oct. 17th****

       Thursdays
      5:15-6:15am   Body Sculpt

       8:00-9:00am  Body Sculpt

       12:00-12:45pm Lunch TRX

       4:30-5:25pm   Anything Goes Cardio

       5:30-6:30pm   Body Sculpt

      6:30-7:15pm Turbo Kick 




    

     

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Fridays
5:15am-6:15am  Kickboxing/Kick & Sculpt

9:00-10:00am  Anything Goes Cardio

12:00-12:45pm  Shockwave/Lunch Crunch

4:30-5:30pm  Body Sculpt/P90X

5:30-6:15pm   HIIT

**12:00pm Shockwave: Oct. 12th & 26th
**12:00pm Lunch Crunch: Oct. 5th & 19th

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Saturdays
7:00-7:55am  Rise & Shine (Cardio/Strength Intervals)
8:00-8:55am  Body Sculpt

          
Sundays
​8:00-8:45am Strength & Stretch

​5:30-6:30pm Cardio Boxing

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