NOvember Schedule 

Mondays
5:15-6:15am Anything Goes Cardio

9:00-10:00am  Body Sculpt

12:00-12:45pm  Lunch Crunch

4:30-5:25pm  Body Sculpt

5:30-6:25pm   Kickboxing

6:30-7:15pm  POUND

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Tuesdays
5:15-6:15am  Body Sculpt

8:00-9:00am  Kickboxing

12:00-12:45pm  Lunch Sculpt

4:30-5:25pm   Kickboxing

5:30-6:25pm   Body Sculpt

6:30-7:15pm Endurance Row (be sure to sign up at the gym to reserve a rower! Limited to 8 participants)

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Wednesdays
5:15-6:15am   Triple Threat/HIIT/Wed. Warrior
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9:00-10:00am    Triple Threat/HIIT/Wed. Warrior

12:00-12:45pm   Triple Threat/HIIT/Wed. Warrior

4:30-5:25pm   Body Boost & Restore

5:30-6:25pm   Triple Threat/HIIT/Wed. Warrior

6:30-7:15pm POUND

​****Triple Threat Dates: Nov. 20th****
​****HIIT Dates: Nov. 6th & 27th****
****Wed. Warrior Date: Nov. 13th***

       Thursdays
      5:15-6:15am   Body Sculpt

       8:00-9:00am  Body Sculpt

       12:00-12:45pm Lunch TRX

       4:30-5:25pm   Anything Goes Cardio

       5:30-6:30pm   Body Sculpt

      6:30-7:15pm   Turbo Kick    

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Fridays
5:15am-6:15am  Kickboxing/Kick & Sculpt

9:00-10:00am  Anything Goes Cardio

12:00-12:45pm  Shockwave/Lunch Crunch

4:30-5:30pm  Body Sculpt

5:30-6:15pm  Ropes & Row

**12:00pm Shockwave: Nov. 1st & 15th**
**12:00pm Lunch Crunch: Nov. 8th & 22nd**

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Saturdays
7:00-7:55am  Rise & Shine (Cardio/Strength Intervals)
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8:00-8:30am  No Ifs, ABS, or BUTTS (butts & guts style class)
8:30-9:15am  Ropes & Row

          
Sundays
4:00-5:00pm Cardio Boxing

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