winter Schedule
Mondays
5:15-6:00am Anything Goes Cardio 9:00-10:00am Body Sculpt 12:00-12:45pm Lunch Crunch 4:30-5:20pm Kickboxing 5:30-6:30pm Body Sculpt 6:30-7:15pm POUND |
Tuesdays
5:15-6:00am Body Sculpt 6:15-7:00am MP Power 9:00-10:00am Kickboxing 12:00-12:45pm Body Sculpt 4:30-5:20pm Body Sculpt/MP Power 5:30-6:15pm Endurance Row (Limited to 9 participants) 6:30-7:30pm Barre |
Wednesdays
5:15-6:00am HIIT/Triple Threat/Wed. Warrior 6:15-7:00am HIIT/Triple Threat/Wed. Warrior 9:00-10:00am HIIT/Triple Threat/Wed. Warrior 12:00-12:45pm HIIT/Triple Threat/Wed. Warrior 4:30-5:20pm HIIT/Triple Threat/Wed. Warrior 5:30pm-6:30pm Body Sculpt/MP Power |
Thursdays
5:15-6:00am Body Sculpt 6:15-7:00am Body Sculpt 9:00-9:45am Endurance Row (Limited to 9 participants) 12:00-12:45pm Body Sculpt 4:30-5:20pm Body Boost & Restore 5:30-6:30pm Kickboxing |
Fridays
5:15-6:00am Kickboxing 9:00-10:00am Body Sculpt 12:00-12:45pm Kickboxing 5:30-6:30pm Body Sculpt/MP Power |
Saturdays
7:00-8:00am Rise & Shine 8:15-9:00am Barre 9:15-10:15am - MP Power Sundays 4:00pm Cardio Boxing |