August Schedule 

Mondays
5:15-6:15am Anything Goes Cardio

9:00-10:00am  Body Sculpt

12:00-12:45pm  Lunch Crunch

4:30-5:25pm  Body Sculpt

5:30-6:25pm   Kickboxing

6:30-7:15pm  POUND

---

Tuesdays
5:15-6:15am  Body Sculpt

8:00-9:00am  Kickboxing

12:00-12:45pm  Lunch Sculpt

4:30-5:25pm   Kickboxing

5:30-6:25pm   Body Sculpt

6:30-7:15pm Endurance Row (starting back on Aug. 13th)

---

Wednesdays
5:15-6:15am   Triple Threat/HIIT/Wed. Warrior
​
9:00-10:00am    Triple Threat/HIIT/Wed. Warrior

12:00-12:45pm   Triple Threat/HIIT/Wed. Warrior

4:30-5:25pm   Warrior Sculpt Yoga/Body Sculpt

5:30-6:25pm   Triple Threat/HIIT/Wed. Warrior

****Warrior Yoga: Aug. 7 & 21****
​****Triple Threat Dates: Aug. 7th & 28th****
​****HIIT Dates: Aug. 14th****
****Wed. Warrior Date: Aug. 21st****

       Thursdays
      5:15-6:15am   Body Sculpt

       8:00-9:00am  Body Sculpt

       12:00-12:45pm Lunch TRX

       4:30-5:25pm   Anything Goes Cardio

       5:30-6:30pm   Body Sculpt

      



  

---

Fridays
5:15am-6:15am  Kickboxing/Kick & Sculpt

9:00-10:00am  Anything Goes Cardio

12:00-12:45pm  Shockwave/Lunch Crunch

4:30-5:30pm  Body Sculpt

5:30-6:15pm   HIIT

**12:00pm Shockwave: Aug. 9th & 23rd**
**12:00pm Lunch Crunch: Aug. 2nd, 16th, 30th**

---

Saturdays
7:00-7:55am  Rise & Shine (Cardio/Strength Intervals)
​
8:00-8:55am  Body Sculpt

          
Sundays
​8:00-9:00am Strength & Stretch

5:30-6:30pm Cardio Boxing

---