November Schedule 
There will be no classes Nov. 18-Dec. 8th, instead we will be temporarily converting to an open gym format. 

open gym times: Mon-Fri 5am-7am; 8am-1pm; 4-6pm; Saturdays 7-10am; Sundays 3-5pm
*Please see FB or Signup Genius for location

SIGN UP FOR NOVEMBER CLASSES HERE: www.signupgenius.com/go/8050B45ADA62DA7F58-november
SIGN UP FOR OCTOBER CLASSES HERE: www.signupgenius.com/go/8050B45ADA62DA7F58-october

​Mondays
5:15-6:00am Anything Goes Cardio

6:15-7:00am Anything Goes Cardio

9:00-9:45am Anything Goes Cardio

12:00-12:45pm Anything Goes Cardio

4:30-5:15pm Anything Goes Cardio

5:30-6:15pm  POUND
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Tuesdays
5:15-6:00am  MP POWER

6:15-7:00am MP POWER

9:00-9:45am Body Sculpt or MP POWER
(Power Nov. 10th & 24th @9)

12-12:45pm Body Sculpt

4:30-5:15pm Body Sculpt

5:30-6:15pm Row & TRX
 (be sure to sign up to reserve a rower! Limited to 16 participants)

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Wednesdays
5:15-6:00am   HIIT or Triple Threat

6:15-7:00am HIIT or Triple Threat
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9:00-9:45am HIIT or Triple Threat

12-12:45pm HIIT or Triple Threat

4:30-5:15pm HIIT or Triple Threat

5:30-6:15pm HIIT or Triple Threat

Nov. 4th & 18th: HIIT/11th & 25th Triple Threat

       Thursdays
      5:15-6:00am   Body Sculpt

​6:15-7:00am Body Sculpt

       9:00-9:45am Endurance Row

      4:30-5:15pm MP POWER

      5:30-6:15pm MP POWER  

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Fridays
5:15am-6:00am  Kickboxing

6:15-7:00am Kickboxing

12-12:45pm Kickboxing

9:00-9:45am Kickboxing

4:30-5:15am Kickboxing

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Saturdays
7:00-7:45am  Rise & Shine
8:00-8:45am Barre

          
Sundays
4:00pm Cardio Boxing

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