November Schedule

Sign up for a spot in Endurance Row by clicking the SignUp button ------->

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​Mondays
5:15-6:00am Anything Goes Cardio

9am Body Sculpt

12:00-12:45pm Lunch Crunch

4:30-5:20pm Kickboxing

5:30-6:30pm Body Sculpt

6:30-7:15pm  POUND

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Tuesdays
5:15-6:00am  Body Sculpt

6:15-7:00pm MP Power

8:30-9:30am Kickboxing

12-12:45pm Body Sculpt

4:30-5:20pm Body Sculpt or MP Power

5:30-6:15pm Endurance Row w/Julie
​ (be sure to sign up to reserve a rower! Limited to 8 participants)

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Wednesdays
5:15-6:00am   HIIT or Triple Threat or Wed. Warrior

6:15-7:00am HIIT or Triple Threat or Wed. Warrior
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9:00-10:00am HIIT or Triple Threat or Wed. Warrior

12-12:45pm HIIT or Triple Threat or Wed. Warrior

4:30-5:20pm HIIT or Triple Threat or Wed. Warrior

5:30pm-6:30pm Body Sculpt or MP Power

       Thursdays
      5:15-6:00am   Body Sculpt

​6:15-7:00am Body Sculpt

       8:30-9:15am Endurance Row w/Julie
(be sure to sign up to reserve a rower! Limited to 8 participants)

12:00-12:45pm Body Sculpt

      4:30-5:20pm Body Boost & Restore

      5:30-6:30pm Kickboxing

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Fridays
5:15am-6:00am  Kickboxing

9:00am Body Sculpt
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12-12:45pm Kickboxing

5:30-6:30pm Body Sculpt or MP Power

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Saturdays
7:00-8:00am  Rise & Shine
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8:15-9:00am Barre

          
Sundays
4:00pm Cardio Boxing
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