August Schedule  

Mondays
5:15-6:15am  Kickboxing

9:00-10:00am  Body Sculpt

12:00-12:45pm  Lunch Crunch

5:30-6:25pm   Kickboxing

6:30-7:15pm  POUND

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Tuesdays
5:15-6:15am  Body Sculpt

8:00-9:00am  Shockwave

12:00-12:45pm  Lunch Sculpt

4:30-5:25pm   Kickboxing

5:30-6:25pm   Body Sculpt

6:30-7:15pm   Turbo Kick

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Wednesdays
5:15-6:15am   Triple Threat/HIIT/Wed. Warrior
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9:00-10:00am    HIIT Intervals

12:00-12:45pm   Triple Threat/HIIT/Wed. Warrior

3:00-3:45pm   Body Sculpt

5:30-6:25pm   Triple Threat/HIIT/Wed. Warrior

​6:30-7:25pm  Zumba (back on August 9th)

​****Triple Threat Dates: Aug. 2 & 23*****
​****HIIT Dates: Aug. 9 & 30****
****Wed. Warrior Date: Aug. 16****

       Thursdays
      5:15-6:15am   Body Sculpt

       8:00-9:00am  Body Sculpt

       12:00-12:45pm Lunch TRX

       4:30-5:25pm   Anything Goes Cardio

       5:30-6:30pm   Body Sculpt
     
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Fridays
5:15am-6:15am  Shockwave

9:00-10:00am  Anything Goes Cardio

12:00-12:45pm  Shockwave/Lunch Crunch

5:30pm  Shockwave/Kickboxing

***Lunch Shockwave: Aug. 4 & 18***
***5:30pm Shockwave: Aug. 11 & 25***

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Saturdays
7:00-7:55am  Rise & Shine (Cardio/Strength Intervals)
8:00-8:55am  Body Sculpt
          
Sundays
​5:30-6:30pm Boxing

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