October Schedule  

Mondays
5:15-6:15am Shockwave

6:30-7:15am  Kick & Sculpt

9:00-10:00am  Body Sculpt

12:00-12:45pm  Lunch Crunch

4:30-5:25pm  Body Sculpt

5:30-6:25pm   Kickboxing

6:30-7:15pm  POUND

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Tuesdays
5:15-6:15am  Body Sculpt

8:00-9:00am  Kickboxing

12:00-12:45pm  Lunch Sculpt

4:30-5:25pm   Kickboxing

5:30-6:25pm   Body Sculpt

6:30-7:15pm   Turbo Kick

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Wednesdays
5:15-6:15am   Triple Threat/HIIT/Wed. Warrior

6:30-7:15am  Body Sculpt
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9:00-10:00am    HIIT Intervals/Shockwave

12:00-12:45pm   Triple Threat/HIIT/Wed. Warrior

4:30-5:25pm   Body Sculpt

5:30-6:25pm   Triple Threat/HIIT/Wed. Warrior

​6:30-7:25pm  Zumba 

*9AM Rotation:HIIT: Oct. 11& 25/Shockwave:Oct. 4& 18
​****Triple Threat Dates: Oct. 11*****
​****HIIT Dates: Oct. 4 & 25****
****Wed. Warrior Date: Oct. 18****

       Thursdays
      5:15-6:15am   Body Sculpt

       8:00-9:00am  Body Sculpt

       12:00-12:45pm Lunch TRX

       4:30-5:25pm   Anything Goes Cardio

       5:30-6:30pm   Body Sculpt

      6:30-7:15pm Endurance Row (MUST SIGN-UP FOR A ROWER AHEAD OF TIME VIA FB OR AT THE GYM)



     
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Fridays
5:15am-6:15am  Kickboxing/Kick & Sculpt

6:30-7:15am Anything Goes Cardio

9:00-10:00am  Anything Goes Cardio

12:00-12:45pm  Shockwave

5:30pm  Shockwave

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Saturdays
7:00-7:55am  Rise & Shine (Cardio/Strength Intervals)
8:00-8:55am  Body Sculpt
9:00-9:45am  Rotational Class
*10/7: Rise & Shine
*10/14: POUND
*10/21: Endurance Row (limited to 8 people)
*10/28: Challenger ONLY workout
          
Sundays
​8:00-8:45am Strength & Stretch
5:30-6:30pm Boxing

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